Driver Fatigue
Driving when tired significantly increases the risk of having an accident/crash. Statistically it has been proven to be as dangerous as drink driving.
The company's driving at work policy ought to include a specific fatigue policy with suitable guidance incorporated into the Driver's Handbook.
Various guidance is provided under The Journey section to manage the fatigue risk. To minimise this risk of fatigue, drivers should follow the following guidance:
- It is a well-known fact that certain activity such as walking and stretching triggers the sympathetic nervous system and helps keep you alert. Some foods and substances can also temporarily increase alertness.
- There are a number of measures that managers and drivers can take to decrease but not prevent the onset of fatigue on a journey. Examples are:
- Temperature: Cool dry air, especially on your face, helps keep you alert.
- Sound: Irregular or variable sounds e.g. conversation can stimulate alertness.
- Environmental light: bright light tends to increase alertness while dim light leads to drowsiness.
- Aroma: Studies have found that some smells e.g. peppermint make people more alert. Others, like lavender, have a sedative effect.
- When drivers feel sleepy, instead of fighting it, they should stop at the nearest safe place.
- Stop and park safely
- Have a high energy or caffeinated drink
- Set their alarm or mobile phone
- Take a 'powernap' for no more than 15 minutes
- Do not drive until fully alert
The company should have a clear policy on the use of overnight accommodation where practical.